The Mental Thermometer
During the process of regaining balance, you learn how important it is to pause and reflect on what you are feeling.
Are you experiencing stress, restlessness, A low mood but finding it difficult to clearly identify what you’re feeling? Would you like to better understand your emotions? Could you use some support to feel more at ease again?
The Brain Fit Society App helps you gain insight into your emotions and behavior. You learn to recognize your emotions (more quickly) and handle them more skillfully, so you can return to balance more faster — and maintain it.
UNDERSTAND YOUR EMOTIONS
LIGHTEN YOUR MIND
SHARE YOUR FEELINGS
IDENTIFY WHAT YOU FEEL
The first important step is to ask yourself: what emotions am I experiencing right now, and how are these emotions influencing my behavior? The Brain Fit Society App helps you discover this.
EXPLANATION AND CONTEXT
Once you have mapped out your emotions more clearly, the Brain Fit Society App helps you understand these emotions — what they mean and why you are experiencing them.
MUSIC AND VIDEOS
The Brain Fit Society App supports your journey toward balance with calming content that helps you relax. This may include soothing music as well as inspiring videos.
EXERCISES AND BREATHING
The Brain Fit Society App also offers practical techniques that you can apply immediately. These exercises help you relax so you can think calmly and clearly again.
SHARE WITH YOUR COACH
If you are already in a support or therapy program, the Brain Fit Society App can help you create a personal emotional report. You can then easily share this with your coach or healthcare professional so you can work on it together.
EXPERIENCES
FROM OTHERS
Are you experiencing stress, unease or low mood, but finding it difficult to put your feelings into words? The Brain Fit Society App helps you find peace of mind and look to the future with renewed optimism. Hear from people who have already used the app below:
Don
"I have always had an aversion to wearing a face mask. Thanks to the app, I went back in time and discovered that my animal brain still more or less holds on to the memory of my hospital admission at a young age, which is why I react to it immediately. I now better understand how my brain works and deal with it more consciously."
Andre
"My thoughts move quickly, trigger me immediately, and I tend to store everything. The app has taught me to say no to myself and to others. It has also brought more structure into my life."
Robert
"The app is easily accessible, easy to use, and covers multiple topics. Everything is in one place. The simple tools can be applied immediately. Very convenient."
Inspiration
To help you get started, here is a small selection of inspiring content.
BEHAVIOR VS EMOTION
By making small adjustments to your daily routine and environment, you can create more focus in your life. An important part of this is learning how to deal with your emotions.
EMOTIONS AS A MASK
Emotions guide our behavior, often faster than we realize. Yet they are not always what they seem. Sometimes an emotion functions as a mask for a deeper, more vulnerable layer. Anger, for example, can conceal sadness, and cynicism can be a cover for fear.